Muay Thai
Art of Eight Limbs
Art of Eight Limbs
Looking to train Muay Thai in Rockhampton? Valor is the place to be!
Known as “the art of eight limbs,” Muay Thai is a powerful and efficient striking art originating from Thailand. Focusing on using the body’s natural weapons: punches, elbows, knees, and kicks, it relies on mastering principles of timing, power, distance, and conditioning to create a devastatingly effective system for self-defence and sport.
Our program builds strong, resilient, and technical strikers in a safe and respectful environment.
What To Expect
Each of our Muay Thai classes is structured into three phases: a warm-up including skipping, shadowboxing and solo drills, a core segment of technical work either as partner drills or on the pads , and a final block for conditioning, sparring and clinching.
Our classes cater to all experience levels, from first-timers to experienced fighters.
The Essentials
To get the most out of your session, please come prepared with a few essentials. Boxing gloves are needed and can be borrowed from the club. Hand wraps and a mouth guard are essential items that members must wear.
Remember to bring a water bottle to stay hydrated, and most importantly, come with a positive attitude. Being ready to learn and put in the