Kids & Teens
The Gentle Art
The Gentle Art
Brazilian Jiu-Jitsu (BJJ) is an awesome martial art we call “the gentle art.” Think of it like a super fun game of human chess on the ground! Instead of punches or kicks, we use clever moves, balance, and smarts to control our training partners.
The best part? It’s not about who is biggest or strongest! You’ll learn how to use technique, like a real-life superpower, to build confidence, get fit, and make new friends.
What To Expect
Every class is a new adventure packed with action! Here’s what you can expect:
Fun Warm-Ups & Games: We start by getting our bodies moving with awesome games, animal walks (like bear crawls and shrimps!), and cool stretches to get us ready for action.
Learning Awesome Moves: Next, your coach will teach the secret move of the day! You’ll partner up with a friend to practice it step-by-step until you both feel like BJJ pros.
Practice Time (Rolling!): This is the most exciting part! “Rolling” is our name for friendly BJJ sparring where you get to safely test your skills with your teammates. It’s all about having fun and helping each other learn.
The Essentials
To get the most out of your training, please bring these essentials:
Your BJJ Uniform: A clean Gi or No-Gi gear like a rashguard and shorts.
Water Bottle: To stay hydrated and keep your energy levels high!
A Great Attitude: This is the most important thing! Come with a big smile, ready to listen, learn, and have an amazing time.